Definition:
Flow is a mental state when a person is fully immersed in an activity, experiencing a sense of energised focus, full involvement, and enjoyment in the process of the activity.
Occurrence:
Flow is occasionally experienced by athletes, artists, writers, designers, managers, scientists, and anyone deeply engaged in their work, study, or hobby.
Benefits:
Achieving flow leads to peak performance and increased satisfaction, making it a desirable state in both professional and personal contexts.
More about my personal experience with flow, data science and enhanced performance.